Article and Insights for an Enriched Life

I’ve spent 20 years teaching people to listen to their bodies. Turns out I couldn’t tell when I was full. For over two decades, I’ve helped people see the beliefs…

When we look at sleep through an Ayurvedic lens, we often look at it through the qualities of Vata. Vata is characterized by air and movement. So when sleep is…

You may have heard about the frustration that Mercury in Retrograde brings – appliances going haywire, computers crashing, arguments cropping up, contracts falling through – but what does this phenomenon…

Aging is natural. Suffering is not. Night sweats, hot flashes, thinning hair, weight gain, dry skin, insomnia, irritability, loss of libido, joint stiffness, vaginal dryness, gastrointestinal issues and inability to…

You may look at a VisionBoard and think does this really work? Can I just look at a picture of a new sports car, or a new closet, and it’ll…

I get this question a lot, so I thought I would take a moment to give you some quick and concise information on the Chakra System . There is a…