A customized prescription as unique as you. Fast-track your healing and transform your life by understanding how past experiences, established patterns, and current beliefs are holding you back from achieving your personal, professional, and physical goals!
Stop treating the symptom and start healing the whole you.
Healing holistically means addressing all three pillars of health. My 1:1 Coaching and Yoga Therapy program encompasses Eastern wisdom and current scientific methods so that you may thrive physically, emotionally, and spiritually.
Are you ready to finally heal?
Mindset & Emotional Health
Emerging evidence suggests that trauma or adverse childhood experiences (ACEs) play a significant role in many negative health outcomes or disorders. It is simple: we must heal the Mind in order to heal the Body.
Lifestyle & Physical Health
Lifestyle choices can help or hurt your physical balance. Learning about your Ayurvedic constitution can help you choose healing foods, herbs, oils, self-care tools, and even exercise and hobbies. This is integral to a whole-body approach.
Energy & Spiritual Health
Your nervous system is directly connected to your Breath. So, learning how to direct your awareness in breath and body can help to regulate the nervous system, thereby calming the stress response and allowing the Body to restore itself… then you begin to heal.
Personalized
Private Coaching
Fast-track your healing and mindset with 1:1 coaching and customized yoga therapy.
Reveal past emotional or traumatic experiences still causing you distress and heal them once and for all.
Shift long-held belief patterns that are sabotaging you and rewrite them to ensure future success and health.
Learn customized tools for future use any time you need to balance Body, Mind or Spirit.
Communal
Group Coaching
Small and intimate. A great way to experience this healing work with community support.
Set measurable goals and have communal support to hold you accountable.
Recognize general emotional and energetic signals of the Body.
Share personal patterning and community experiences to collectively heal belief systems overwhelming our society and ourselves.
Ready to reveal then heal? Schedule a time to see if this work resonates with you!
Schedule a free 30-minute consultation that will give you a glimpse into the power of this work. We can discuss goals and concerns and see if our collaboration is mutually beneficial for us both!
Kristal’s wisdom and patience (and several other superpowers) guided me on a journey to reveal, then heal….or more like reveal, deal, release, revive. My (previously very angry) body feels amazing all over and is finally shedding burdensome pounds. I have more energy and actually look forward to continuing with a more active daily routine.
…My mind feels dramatically lighter with more peacefulness, more compassion, more clarity, more connection. So much has been released. Kristal shared her treasure trove of techniques with me, to repair and nourish my body, mind and soul. I now have an arsenal of tools at my disposal to continue this amazing, transformative journey. (And in a pinch, her cell number.)
Sue Accetura
When I reflect on my journey, I am blown away by how far I've come. When I first started seeing Kristal I was desperate, skeptical and hopeful all at once. I thought 'how is this going to be any different than the other 35 therapists I have been to over my lifetime?
Kristal cut right thru my BS and saw into my heart and mind. Sometimes I got super pissed but then I would reflect on what she said and it would resonate. Today I can honestly say I feel like a completely different person- mentally and emotionally. I still have work to do but my God, I am years ahead of the deeply wounded person that I was when I first began my journey. Kristal has given me the tools to deal with my shit and to continue moving forward and making progress. So many good things have transpired in my life since this time. I finally feel like I am coming into my own- I am feeling whole and excited about the future. I am so thankful to God I had the courage to take this step. It has been nothing less than life-changing!
Lori Baker
Frequently Asked Questions
Can I do just one session with you?
Yes! Just a word of caution: your symptoms did not develop overnight, and your healing won’t happen overnight either. Be willing to invest in true healing and not a quick fix. Schedule my comprehensive 90-minute Reveal It Session.
Do you take my health insurance?
The short answer is no. However, some insurance companies offer reimbursement for health and wellness, and my certification allows that reimbursement. Check your individual policy for more info.
Are you a licensed Doctor?
I am a certified Yoga Therapist and Life Coach. I purposely chose this path as it gives me much more leeway to address the Whole Body system and lovingly hold my clients’ feet to the proverbial fire.
What If I have no yoga experience?
Cool! Even better! All you need is an open heart and a willingness to heal. I look forward to sharing all of the prescriptive and therapeutic benefits that Yoga therapy has to offer.
