Providing personal healing with a community of support and care
My workshops are safe, supportive, and small. Each workshop focuses on enhancing your connection with Body, Mind & Spirit, revealing the wisdom of your Body’s language.
workshops
Chakra & Body Mapping
A transformative journey through the Body, identifying areas of intensity, revealing dis-ease in the body, and discussing tools to clear and balance blockages.
An amazingly creative and inspiring day of envisioning the year ahead, then learning how to implement your vision using the latest information in neuroscience and yoga therapy.
The Body Mapping class was enlightening, great yoga and understanding of the 7 chakras. The best part was help in healing phrases to help where blockages exist, knowing that gives you control to put healing into place. Kristal is truly inspiring!
Alicia Heine
It amazes me how quickly she helps me uncover thoughts, feelings, concerns, or negative situations in my life that may be holding me back…
I love working with Kristal, whether in the longterm or in mini sessions. It amazes me how quickly she helps me uncover thoughts, feelings, concerns, or negative situations in my life that may be holding me back…or have just left me feeling "stuck." I leave every session feeling understood, refreshed, and with a renewed confidence to move ahead.
