small & intimate

Group Workshops

A great way to experience this healing work is with community support and trust.

Side view of tranquil females breathing during yoga class while lying on mats in studio
five women from different background, holding hands and laughing in pilates studio

Providing personal healing with a community of support and care

My workshops are safe, supportive, and small. Each workshop focuses on enhancing your connection with Body, Mind & Spirit, revealing the wisdom of your Body’s language.

An indoor group yoga class taught by a female yoga instructor. She is helping a student with a posture. Shot in a spacious room with beautiful parquet floor and ornate ceiling.
person sitting on matt in a cross legged position holding a singing bowl in their hand
Side view of tranquil females breathing during yoga class while lying on mats in studio
five women from different background, holding hands and laughing in pilates studio

workshops

Chakra & Body Mapping

A transformative journey through the Body, identifying areas of intensity, revealing dis-ease in the body, and discussing tools to clear and balance blockages.

workshops

VisionBoarding

An amazingly creative and inspiring day of envisioning the year ahead, then learning how to implement your vision using the latest information in neuroscience and yoga therapy.

workshops

Yoga & Meditation

Various yoga and meditation workshops tailored to practitioners for each step of the healing journey.

Upcoming Workshop Dates

Sorry, no workshops are currently scheduled.

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What women have said about my workshops

The Best was Help in Healing

The Body Mapping class was enlightening, great yoga and understanding of the 7 chakras. The best part was help in healing phrases to help where blockages exist, knowing that gives you control to put healing into place. Kristal is truly inspiring!

Alicia Heine
aleica heine

It amazes me how quickly she helps me uncover thoughts, feelings, concerns, or negative situations in my life that may be holding me back…

I love working with Kristal, whether in the longterm or in mini sessions. It amazes me how quickly she helps me uncover thoughts, feelings, concerns, or negative situations in my life that may be holding me back…or have just left me feeling "stuck." I leave every session feeling understood, refreshed, and with a renewed confidence to move ahead.

Meghan Russell