small & intimate
Group Workshops
A great way to experience this healing work is with community support and trust.


Providing personal healing with a community of support and care
My workshops are safe, supportive, and small. Each workshop focuses on enhancing your connection with Body, Mind & Spirit, revealing the wisdom of your Body’s language.




workshops
Chakra & Body Mapping
A transformative journey through the Body, identifying areas of intensity, revealing dis-ease in the body, and discussing tools to clear and balance blockages.
workshops
VisionBoarding
An amazingly creative and inspiring day of envisioning the year ahead, then learning how to implement your vision using the latest information in neuroscience and yoga therapy.
workshops
Yoga & Meditation
Various yoga and meditation workshops tailored to practitioners for each step of the healing journey.
Upcoming Workshop Dates
Chakra and Body Mapping Workshop
Join Kristal for a journey through the Body, where she will identify areas of intensity,…
Register Here : Chakra and Body Mapping WorkshopMonthly Meditation & Chanting
A community of like-minded souls looking to connect, relax and elevate their frequency of energy!…
Register Here : Monthly Meditation & ChantingIntro to Meditation Workshop
Science is finally catching up to what yogis have known all along…there are countless physical,…
Register Here : Intro to Meditation WorkshopReset, Renew, Recharge: The Ultimate VisionBoard Retreat
Join Kristal and other like-minded women for an amazingly creative and inspiring day of envisioning…
Register Here : Reset, Renew, Recharge: The Ultimate VisionBoard RetreatReset, Renew, Recharge: The Ultimate VisionBoard Retreat
Join Kristal and other like-minded women for an amazingly creative and inspiring day of envisioning…
Register Here : Reset, Renew, Recharge: The Ultimate VisionBoard RetreatGet notified first when new workshops open
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