Providing personal healing with a community of support and care
My workshops are safe, supportive, and small. Each workshop focuses on enhancing your connection with Body, Mind & Spirit, revealing the wisdom of your Body’s language.
Chakra & Body Mapping
A transformative journey through the Body, identifying areas of intensity, revealing dis-ease in the body, and discussing tools to clear and balance blockages.
An amazingly creative and inspiring day of envisioning the year ahead, then learning how to implement your vision using the latest information in neuroscience and yoga therapy.
Yoga & Meditation
Various yoga and meditation workshops tailored to practitioners for each step of the healing journey.
Upcoming Workshop Dates
Join Kristal for a journey through the Body, where she will identify areas of intensity,…Register Here : Chakra and Body Mapping Workshop
A community of like-minded souls looking to connect, relax and elevate their frequency of energy!…Register Here : Monthly Meditation & Chanting
Science is finally catching up to what yogis have known all along…there are countless physical,…Register Here : Intro to Meditation Workshop
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