It’s tough to grow up. Anybody who says different is lying. So many decisions, so many opinions and so much confusion as to where to start, what to do, and how to get there.
With my unique approach to Coaching, you can see your role in this world a bit differently, navigate your new normal painlessly and manage it all with the least bit of chaos as possible.
Becoming an adult and having to do all of the adulting things can be overwhelming
Reaching out for help is the bravest thing to do.
You don’t have to have all of the answers. In fact, you shouldn’t have all of the answers…yet. Private Coaching is a great way to engage expertise, consider different perspective but still retain control over your life. You in?
Next Steps:
Complete a short form to set up a quick FREE consult call.
See if we vibe. During our no obligation call, you can tell me what’s going on and I can decide if my work may be helpful to you.
Based on your goals, I usually suggest anywhere from 3 to 6 sessions. We can discuss all of that in detail once we decide if Coaching is even your jam.
As a young male, I was in a rough spot in my life. But thanks to Kristal's sessions I can definitely say that it's changed my life
Kristal's sessions are truly life changing. As a young male, I was in a rough spot in my life. But thanks to Kristal's sessions I can definitely say that it's changed my life in a positive way. I'm a much different and better person than I was when I first started attending sessions. Kristal's sessions are a strong recommend to anyone young or old!
Adam
she will call you out and make you see the reality of the situation while giving you a tool box on how to resolve the issue
Within six months of Kristal’s services my life transformed! I found purpose and meaning in my life again, I found a job within my field, I created healthier habits, cut chords with toxic relationships, gave up drinking for six months and I got accepted into the master’s program I wanted. All the goals I set with Kristal were coming to fruition!!
What I admire about working with Kristal is that she is immune to bullshit. If she senses bullshit she will call you out and make you see the reality of the situation while giving you a tool box on how to resolve the issue. She makes you take responsibility for your life, actions and choices. She makes you confront your why. Kristal is very passionate and enthusiastic about her work and it shows!! Her energy is unlike anyone I’ve ever encountered!
Emily
Frequently Asked Questions
How is this different than regular therapy?
I am not a doctor and you are not a patient. I am a certified Life Coach and Yoga Therapist with over 20 years experience helping people like you to feel better, more confident and to navigate their journey in Life with less chaos.. You and I are two adults creating a confidential container in which we can discuss problems, solutions and tools you will continue to use throughout your life.
Do you take my health insurance?
The short answer is no. However, some insurance companies offer reimbursement for health and wellness, and my certification allows that reimbursement. Check your individual policy for more info.
Are you a licensed Doctor?
I am a certified Yoga Therapist and Life Coach. I purposely chose this path as it gives me many more tools to address both physical, emotional and mental issues. It’s all connected. I promise.
What would we focus on?
Every person is different, but one thing we all have in common is Mindset. Understanding how your Mind approaches situations, in general, is probably one of the most transformational lessons you can learn. Learning to navigate new experiences from a place of Growth Mindset is a total game-changer and can forever change how you show up in your Life and for your Future.
