The Body is formed from five layers (or koshas) so, most often, the physical discomfort we experience in the Body is merely a symptom of a deeper emotional or energetic dissonance. The sooner you can identify disconnection, the sooner you can embark on your journey to optimal health and happiness. Let’s do this together.
A workshop like no other
This workshop begins with an easy yoga practice to prepare you for meditation. I then lovingly guide you through a visualization where you will
Reveal areas of discomfort
Map your energy centers
Identify areas of intensity
Post meditation, I can interpret your map and prescribe tools to ease discomfort, balance blockages and guide you on your journey to health and happiness.
The Body Mapping class was enlightening, great yoga and understanding of the 7 chakras. The best part was help in healing phrases to help where blockages exist, knowing that gives you control to put healing into place. Kristal is truly inspiring!
Alicia Heine
Are you ready to experience personal healing with community support?
Kristal’s workshops are safe, supportive, and small. Join her to enhance your connection with Body, Mind & Spirit, and reveal the wisdom of your Body’s language.
