What the heck is a Chakra?

I get this question a lot, so I thought I would take a moment to give you some quick and concise information on the Chakra System . There is a lot of different (and conflicting) information out there about the Chakra System, so I will share with you what I know to be true and

Chakra Series Week #4: Healing the Heart

Do you remember your first heartbreak? I’ll never forget the first time I felt really heartbroken. I was 18 years old and the guy dumped me for some sorority girl. I thought I was going to die. My heart felt heavy, like it’d been replaced by a huge cement block in my chest. It felt

Chakra Series Week #3: Solar Plexus

It’s ironic that I neglected to post the third chakra blog post last week because I was busy being overwhelmed and couldn’t muster the motivation to get it done and out the door. You might be thinking: Ok, but why is that ironic? Because the third chakra, Manipura Chakra, is all about the fire in your

Chakra Series Week #2: Svadhisthana Chakra

It’s officially Week Two of the Chakra Series, so let’s dive in. Svadhisthana Chakra Color: Orange Location: Pelvic area below the belly button, extends around the lower back The energy of this chakra allows you to let go and experience this moment as it is, in its own fullness. The Svadisthana Chakra is at the pleasure center

Chakra Series Week #1: Root Chakra

As I mentioned last week, I’m starting a fun series where I share some in-depth explanations of the chakra system and each of the seven chakras, and today kicks off Week One! Muladhara Chakra or Root Chakra Color: Red Location: Base of the spine The Root Chakra represents the Earth element, and it’s the foundation of the