It’s ironic that I neglected to post the third chakra blog post last week because I was busy being overwhelmed and couldn’t muster the motivation to get it done and out the door. You might be thinking: Ok, but why is that ironic?
Because the third chakra, Manipura Chakra, is all about the fire in your belly.
When this chakra is in balance you will feel:
- clear about your purpose
- motivated to go after what you want
- unafraid to encounter obstacles
- empowered to conquer those obstacles, and
- excited to be alive and living your dream!
But, when you are out of balance, you may feel:
- insecure around others
- defeated by life’s obstacles
- tired of failing
- …basically everything I felt last week.
But, there is good news. It’s easy to bring yourself back into balance. Short term imbalances can be rectified in about 10 minutes with this guided meditation. The longer you have been out of balance, the more tools it might take to get back in alignment. And, YES, you guessed, it, Yoga Therapy can help.
Stoke that fire in your belly. Click here to begin listening to my new meditation. If you need a more in-depth resolution, schedule a free assessment with me and we will get you back on the road to recovery.