Aging is natural. Suffering is not. Night sweats, hot flashes, thinning hair, weight gain, dry skin, insomnia, irritability, loss of libido, joint stiffness, vaginal dryness, gastrointestinal issues and inability to focus, just to name a few, are often blamed on hormonal imbalances as women age. Hormones are the chemical messengers that coordinate different functions in
Yoga
How Can We Prevent Yoga Injuries?
Yoga is growing – since 2001*, the amount of people who practice yoga has doubled! However, so has the amount of yoga related injuries. I recently published an article in Granby Living about this after wondering how we can practice and teach yoga safer, and I learned that most yoga related injuries are due to:
These Two Yoga Poses Will Make You Feel Invincible
Last week I shared the importance of the word behind the phrase “I AM.” Now, I want to share with you two yoga poses that have the power to cement that phrase into the brain and make you feel bulletproof. First, the Five Point Star: Second, the Moon Goddess pose: Bring yourself into Five Point Star
