How Can We Prevent Yoga Injuries?

Yoga is growing – since 2001*, the amount of people who practice yoga has doubled! However, so has the amount of yoga related injuries. I recently published an article in Granby Living about this after wondering how we can practice and teach yoga safer, and I learned that most yoga related injuries are due to:

These Two Yoga Poses Will Make You Feel Invincible

Last week I shared the importance of the word behind the phrase “I AM.” Now, I want to share with you two yoga poses that have the power to cement that phrase into the brain and make you feel bulletproof. First, the Five Point Star: Second, the Moon Goddess pose: Bring yourself into Five Point Star