Yoga Nidra & Sound Bath

An intimate evening of guided meditation and soothing sounds to melt muscular tightness and calm the nervous system.

close up of singing bowl

Yoga Nidra + Sound Bath

Step into a space of deep rest, calm sounds and gentle renewal.

This unique offering weaves together the quiet stillness of guided meditation and soothing sounds of a variety of instruments that allow the body to settle and the nervous system to reset.

✨ Melt muscular tightness
✨ Calm the nervous system
✨ Open energetic pathways
✨ Feel held, supported, and nourished

This is your time to pause… to receive… to simply be.

No experience is necessary. Just bring yourself, exactly as you are.

  • $35 per person
  • dress comfortably and in layers
  • Bring a yoga mat, a comfy blanket, and a water bottle

Registration Information

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Jolie Therrien started her yoga journey in 2018.
Becoming aware that depression, aches & pains were no longer apart of her everyday life was when Jolie knew she wanted to become a Yoga Teacher. She has trained in Trauma Sensitive Hatha Yoga, Qigong Infused Yoga™️, Hypnobliss™️ Yoga Nidra, Thai Bodywork, a Reiki MT and completed 750hrs of massage training.
Jolie often incorporates crystal singing bowls and other healing instruments to promote deep sense of calm & balance in her classes.
Assisting others to clear blockages and find their inner light for a healthier life is Jolie’s joy.