What’s the Difference Between a Counselor and a Coach?

This week, I’m diving in to answer another interesting question I’ve been hearing a lot lately. What’s the difference between life coaching and counseling/psychotherapy? When most people think of counseling or traditional talk therapy, they think of a formal office, a chaise lounge, someone talking about an acute issue, and someone else taking notes. This note-taker

What is the Difference Between Yoga & Yoga Therapy?

A lot of you have asked me this question, so I wanted to shed a little light on the subject to clear up any confusion out there. What’s the difference between regular yoga and yoga therapy? When most people think of yoga, they think of tall, skinny, bendy women lined up on yoga mats next