The inability to understand my own needs made me physically sick.
But I didn’t know that, then.
Before I figured it out, I medicated with antidepressants, therapy, shopping, eating and endless naps. It started slow and I didn’t really even see the patterns at first. Once I did, I knew that I needed to figure out WHY I was anxious, depressed, overweight and listless.
Thanks to Divine timing, I found yoga by (what I thought was) an accident!
But it saved my life. And, I don’t mean the down dogs or planks. Yoga is a multi-faceted therapeutic modality that helps to heal all five layers of the Body. Yes, I said five.
Therapeutic yoga helped me to connect to my pain, my Self, my relationships, and eventually my dharma (purpose). In addition to yoga, I studied mindset relentlessly as if my life depended on it. Frankly it did.
Now, with over 16 years in Eastern philosophy, yoga therapy and the science of mind/body connection, I have honed my intuitive abilities to translate and understand the Body’s physical messages then create customized programs that cut to chase and help my clients re-kindle passion, find happiness and heal the Body in the process.