Yoga Nidra & Sound Bath
An intimate evening of guided meditation and soothing sounds to melt muscular tightness and calm the nervous system.

Workshop Details
Yoga Nidra + Sound Bath
Step into a space of deep rest, calm sounds and gentle renewal.
This unique offering weaves together the quiet stillness of guided meditation and soothing sounds of a variety of instruments that allow the body to settle and the nervous system to reset.
✨ Melt muscular tightness
✨ Calm the nervous system
✨ Open energetic pathways
✨ Feel held, supported, and nourished
This is your time to pause… to receive… to simply be.
No experience is necessary. Just bring yourself, exactly as you are.
- $35 per person
- dress comfortably and in layers
- Bring a yoga mat, a comfy blanket, and a water bottle
Registration Information
Please complete the following information in order to save your spot.

Jolie Therrien started her yoga journey in 2018.
Becoming aware that depression, aches & pains were no longer apart of her everyday life was when Jolie knew she wanted to become a Yoga Teacher. She has trained in Trauma Sensitive Hatha Yoga, Qigong Infused Yoga™️, Hypnobliss™️ Yoga Nidra, Thai Bodywork, a Reiki MT and completed 750hrs of massage training.
Jolie often incorporates crystal singing bowls and other healing instruments to promote deep sense of calm & balance in her classes.
Assisting others to clear blockages and find their inner light for a healthier life is Jolie’s joy.