Yoga & Meditation for Menopause Relief

Menopause is natural. Suffering is not.

In this three hour workshop, I will teach ancient lifestyle tools and practices of Eastern medicine to bring balance into the Body during menopause.

woman suffering from a hot flash

Menopause does not have to be miserable.

Weight gain, thinning hair, vaginal dryness, insomnia, forgetfulness, irritability, hot flashes, inability to focus, night sweats, stiffness of joints, gastrointestinal issues, loss of libido…I could go on and on. You might have been told that these symptoms are normal for this stage in life, but they are not. You can move thru menopause relatively unscathed if you can balance the imbalances.

This three hour workshop will introduce you to lifestyle medicine and how we can use this to balance the symptoms of menopause and perimenopause to better move through this transition with ease and peace.

Registration Information

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What women have said about this work

Kristal’s wisdom and patience (and several other superpowers) guided me on a journey to reveal, then heal….or more like reveal, deal, release, revive. My (previously very angry) body feels amazing all over and is finally shedding burdensome pounds. I have more energy and actually look forward to continuing with a more active daily routine.

…My mind feels dramatically lighter with more peacefulness, more compassion, more clarity, more connection. So much has been released. Kristal shared her treasure trove of techniques with me, to repair and nourish my body, mind and soul. I now have an arsenal of tools at my disposal to continue this amazing, transformative journey. (And in a pinch, her cell number.)

Sue Accetura

When I reflect on my journey, I am blown away by how far I've come. When I first started seeing Kristal I was desperate, skeptical and hopeful all at once. I thought 'how is this going to be any different than the other 35 therapists I have been to over my lifetime?

Lori Baker
Kristal Fiorentino

About your instructor

I am a certified Yoga Therapist and Life Coach with a unique ability to decode the Body’s symptoms to determine the actual root cause of disease and discomfort. I have combined 20 years of formal education in Eastern philosophy, yoga therapy, Ayurveda, and neuroscience with my own personal experience of mind-body dissonance to create programs that help others crack the code on their own healing journey.