Tailoring a Practice suited to You
Come learn how to start a meditation practice that fits with YOUR schedule and addresses your needs. If you already meditate, join me and take your practice to the next level!
Meditation has been proven to:
- lower blood pressure
- control anxiety
- ease depression
- reduce chronic stress
- increase attention span.
During this workshop, you will be able to experience different types of meditation and determine which type best fits you. The purpose is to pick a practice that will best fit your lifestyle to allow meditation to become a part of your routine.
- $35 per person
- Bring a yoga mat, a bolster or blanket, and a water bottle.
Please complete the following information so I can save you a seat!
About your instructor
I am a certified Yoga Therapist and Life Coach with a unique ability to decode the Body’s symptoms to determine the actual root cause of disease and discomfort. I have combined 20 years of formal education in Eastern philosophy, yoga therapy, Ayurveda, and neuroscience with my own personal experience of mind-body dissonance to create programs that help others crack the code on their own healing journey.