Intro to Meditation Workshop

Science is finally catching up to what yogis have known all along…there are countless physical, mental, and emotional benefits to meditation.

person sitting on matt in a cross legged position holding a singing bowl in their hand

Tailoring a Practice suited to You

Come learn how to start a meditation practice that fits with YOUR schedule and addresses your needs. If you already meditate, join me and take your practice to the next level!

Meditation has been proven to: 

  • lower blood pressure
  • control anxiety
  • ease depression
  • reduce chronic stress
  • increase attention span.

During this workshop, you will be able to experience different types of meditation and determine which type best fits you. The purpose is to pick a practice that will best fit your lifestyle to allow meditation to become a part of your routine.

  • $35 per person
  • Bring a yoga mat, a bolster or blanket, and a water bottle.

Registration Information

Please complete the following information so I can save you a seat!

I thought it was very helpful the way you focused in on each person's individual needs and suggested specific meditations that would be right for that person.


Meditations and mudras, in all honesty… think of it as being in a foggy room and then somebody opens the window and it starts to clear up.

Sarah Jane Polek
Kristal Fiorentino

About your instructor

I am a certified Yoga Therapist and Life Coach with a unique ability to decode the Body’s symptoms to determine the actual root cause of disease and discomfort. I have combined 20 years of formal education in Eastern philosophy, yoga therapy, Ayurveda, and neuroscience with my own personal experience of mind-body dissonance to create programs that help others crack the code on their own healing journey.