What to expect in this workshop
After a yoga practice, Kristal will guide you through a visualization of the physical body and energetic chakra system. Here you will identify areas of tension then notate areas of intensity on your life-sized body map.
Afterward, Kristal will “decode” your map and discuss various yoga therapy tools that can assist with balancing the centers on an energetic and physical level.
These energy centers, or chakras, are responsible for emotions, traits, and certain conditions. By opening, balancing, and integrating these energy centers, we can access our deepest truths, essential wholeness, and true Self.
- $65 per person
- All mapping materials are provided
- Bring a yoga mat, a bolster or blanket, and a water bottle – I’ll bring the rest!
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About your instructor
I am a certified Yoga Therapist and Life Coach with a unique ability to decode the Body’s symptoms to determine the actual root cause of disease and discomfort. I have combined 20 years of formal education in Eastern philosophy, yoga therapy, Ayurveda, and neuroscience with my own personal experience of mind-body dissonance to create programs that help others crack the code on their own healing journey.