Yoga Nidra with Sound Bath
An intimate evening of movement, meditation and singing bowls to rest the body, restore the mind and soothe the nervous system.
Workshop Details
An intimate event in Kristal’s private studio
This soothing experience begins with minimal gentle movement, guided by Kristal, inviting the body to unwind, release tension and reconnect with breath. Movements are slow, intuitive, and accessible to all, helping you transition from the busyness of the day into a more grounded, present state.
From there, you’ll be guided into Yoga Nidra, a deeply restorative meditation. As you rest comfortably, you’ll be led through a journey of awareness, allowing the nervous system to reset and the mind to drift into a place between waking and dreaming.
As your body settles, Jolie will incorporate the healing tones of crystal singing bowls and sound instruments that wash over you, creating a sound bath that supports energetic balance, emotional release and inner harmony.
*Gently release physical tension
*Quiet the mind and soothe the nervous system
*Restore energy and inner balance
*Drop into deep, nourishing rest
This is your time to receive and to simply let go.
- $35 per person
- dress comfortably and in layers
- Bring a yoga mat, a comfy blanket, and a water bottle
Registration Information
Please complete the following information in order to save your spot.
About your instructor
I am a certified Yoga Therapist and Life Coach with a unique ability to decode the Body’s symptoms to determine the actual root cause of disease and discomfort. I have combined 20 years of formal education in Eastern philosophy, yoga therapy, Ayurveda, and neuroscience with my own personal experience of mind-body dissonance to create programs that help others crack the code on their own healing journey.
Jolie Therrien started her yoga journey in 2018.
Becoming aware that depression, aches & pains were no longer apart of her everyday life was when Jolie knew she wanted to become a Yoga Teacher. She has trained in Trauma Sensitive Hatha Yoga, Qigong Infused Yoga™️, Hypnobliss™️ Yoga Nidra, Thai Bodywork, a Reiki MT and completed 750hrs of massage training.
Jolie often incorporates crystal singing bowls and other healing instruments to promote deep sense of calm & balance in her classes.
Assisting others to clear blockages and find their inner light for a healthier life is Jolie’s joy.