An informal meeting of the Mind Body and Souls of locals coming together to relax, restore and re-boot their energetic frequency. No experience is needed. All open hearts celebrated.
Meditation has been proven to:
lower blood pressure
control anxiety
ease depression
reduce chronic stress
increase attention span.
$11 donation requested.
Directions sent to you upon registration.
Registration Information
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The power of a group of women to connect, open up, not judge and feel safe to share and grow is more powerful than the decision to go it alone.
Lori Lemoine
Meditations and mudras, in all honesty… think of it as being in a foggy room and then somebody opens the window and it starts to clear up.
Sarah Jane Polek
About your instructor
I am a certified Yoga Therapist and Life Coach with a unique ability to decode the Body’s symptoms to determine the actual root cause of disease and discomfort. I have combined 20 years of formal education in Eastern philosophy, yoga therapy, Ayurveda, and neuroscience with my own personal experience of mind-body dissonance to create programs that help others crack the code on their own healing journey.
