Come learn how to start a meditation practice that fits with YOUR schedule and addresses your needs. If you already meditate, join me and take your practice to the next level!
Meditation has been proven to:
lower blood pressure
control anxiety
ease depression
reduce chronic stress
increase attention span
During this workshop, you will be able to experience different types of meditation and determine which type best fits you. When considering your meditation practice, one should take into account:
dosha/constitution
goal of practice
level of concentration
time of day
time of practice
Upon completion of this workshop, you will be able to create a practice that will best fit your lifestyle, allowing meditation to become a part of daily routine.
$55 per person
Bring a yoga mat, a bolster or blanket, and a water bottle.
Registration Information
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I thought it was very helpful the way you focused in on each person's individual needs and suggested specific meditations that would be right for that person.
Mireille
Meditations and mudras, in all honesty… think of it as being in a foggy room and then somebody opens the window and it starts to clear up.
Sarah Jane Polek
About your instructor
I am a certified Yoga Therapist and Life Coach with a unique ability to decode the Body’s symptoms to determine the actual root cause of disease and discomfort. I have combined 20 years of formal education in Eastern philosophy, yoga therapy, Ayurveda, and neuroscience with my own personal experience of mind-body dissonance to create programs that help others crack the code on their own healing journey.
