It’s officially Week Two of the Chakra Series, so let’s dive in.
Location: Pelvic area below the belly button, extends around the lower back
The energy of this chakra allows you to let go and experience this moment as it is, in its own fullness. The Svadisthana Chakra is at the pleasure center of the body, and creativity & sensuality live within this chakra.
The main challenge for the second chakra is the conditioning of today’s society. We live in a world where passion, feelings, vulnerability, and emotional reactions are not exactly valued. As a result, we tend to become disconnected from our bodies, our sexuality, and this in turn creates issues in this chakra.
If there are energetic issues here, you may be unbalanced in this chakra. For those unbalanced in this area, you may be experiencing the following:
- low back pain
- painful menstruation
- reproductive concerns
- stiffness in low back
- prostate issues
Activities to Help You Get Back in Balance:
- pelvic circles
When you feel this chakra come back into balance, you will experience healthier relationships, creative expression, increased energy, longevity, and intimacy.