Do you suffer from:
- Restless Leg syndrome
- Auto-Immune disorders
- Anxiety, excessive worry
- Chronic pain
Afflictions of the Body often start with energetic or emotional trauma, creating blockages within the Mind Body system.
Allow Kristal, an internationally certified Coach & Yoga Therapist to guide you on a journey through the body, where you will unveil and map the energy centers and physical Body. These centers are responsible for emotions, traits, and certain conditions. By opening, balancing, and integrating these energy centers we can decode the Body’s energetic language and work to alleviate the un-ease of physical symptoms.
The workshop begins with an all-levels yoga practice to tune into our bodies, then using pen and paper we trace our bodies on life-size paper. Through a specialized meditation created by Kristal we then identify areas of intensity. Afterwards, Kristal discusses yoga therapeutic tools that can assist in clearing blockages. This practice brings self-realization to claim your fullest happiness and unlimited potential.
These workshops can be done in-person or virtually! Contact Kristal if you would like to host one of these workshops for you and 5 of your friends.